REHAB

" if you only do what you can; you will

never be more than you are"

-Kung Fu Panda 3

Here are some videos and information for some common issues 

The number one exercise you should do every day that will help to improve your posture, fix common muscle imbalances, improve your performance on the big lifts, and increase your shoulder joint mobility.

3 great exercises for core stability

and a great article about core stability

https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/

5 minute exercise routine to stretch your neck muscles and relieve tension in your neck and shoulders.

How to fix rounded shoulders in just 4 steps by attacking the problem with the right series of corrections.

11 Lower back stretches to help relieve lower back pain and stiffness.  It can also hemp release sciatica pain and improve back posture.

Neck stretch using inhibition and eccentric loading, basically using muscles to get something to let go fast.