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" if you only do what you can; you will

never be more than you are"

-Kung Fu Panda 3

Here are some videos and information for some common issues 

The number one exercise you should do every day that will help to improve your posture, fix common muscle imbalances, improve your performance on the big lifts, and increase your shoulder joint mobility.

How to fix rounded shoulders in just 4 steps by attacking the problem with the right series of corrections.

3 great exercises for core stability

and a great article about core stability

11 Lower back stretches to help relieve lower back pain and stiffness.  It can also hemp release sciatica pain and improve back posture.

5 minute exercise routine to stretch your neck muscles and relieve tension in your neck and shoulders.

Neck stretch using inhibition and eccentric loading, basically using muscles to get something to let go fast. 



text: 289-440-5282

for fastest reply please

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Kelly Hemphill RMT

11 Moore Cres,

Ancaster, L9G 4Z5

text: 289-440-5282




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