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Personal Training


" do what you love - love what you do"

unlimited classes $297 month
12 class pass $497

Real Strength Training for Women is for YOU if you want to:

- Learn to resistance train effectively, efficiently, and safely

- RECOMP your body (lose fat and gain muscle: soo important for females)

- Be part of a committed community of like-minded women



Real Strength Training for Women membership includes:
o Unlimited in-person strength training sessions.

o Online participation

o Newly designed strength training program, every month
o Membership to Iron Valley Strength & Barbell ($45/month value)
o Coach Frances’ Nutrition & Supplement Cheat Sheet
o 15% off all XPN Supplements recommended by Coach Frances

o 30% off the 2024 Seminar Series with Coach Frances & guests
o 30% off Coach Frances’ Body Composition Assessment ($30 value)
o Bring a Friend for Free on the First Friday of the month

Choose from training slots with Coach Frances

Mondays and Friday mornings at 7 and 9 am,
Wednesdays at 9 am

9 am Saturday morning session

More sessions opening up on Tuesday and Thursday mornings soon, including
sessions with Coach Kelly!

Weekday sessions currently take place at Frances’ Physique Coach Studio in Dundas
Saturday Sessions are at Iron Valley Strength & Barbell, located within the Ancaster Sports Centre

If you have any questions or are unsure if this program is right for you, please

message Frances at 905-308-4045. Or, reach out to Kelly.
Here is to a stronger 2024 through Training for Life!
Coach Frances and Team
P.S. Drop-in Packages are still available for both training options:



text: 289-440-5282

for fastest reply please

text or email



Kelly Hemphill RMT

11 Moore Cres,

Ancaster, L9G 4Z5

text: 289-440-5282




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