Kelly Hemphill RMT
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Personal Training
" do what you love - love what you do"
TEAM AWKWARD
Stephen Beaugrand
Health & Fitness Coaching for EVERYBODY
I am super excited to announce that my coach (and friend) has started his own business!
Stephen's goal is to bring out the best in each person he coaches. Using scientific, evidence-based coaching practices, he starts with the idea that everyone is worth treating well--including ourselves--and making fitness a space where everyone can find their place.
It all begins with a single step. Maybe you want to feel more comfortable in your clothes, maybe you want to step on stage, or just get stronger. No matter what your goal, from novice to professional, I am super confident Stephen can help you achieve those goals, in healthy, sustainable ways that work for you!
He defiantly helped me! I will tell you all about it if you want to ask
*This is not a paid endorsement; I just really like him and want him to do well
Are you wondering if you are on the right track with your workouts? Do you want someone to check your form and give you some pointers? Or are you brand new to working out and want to learn a simple full body program?
Get a one-on-one training session with Kelly at Iron Valley Gym. This is not for people looking for on-going weekly training; but if you would like that I can give recommendations.
45min - $100 plus tax
this price incudes a day pass to Iron valley
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If you would like a little help figuring out the gym, Kelly is here for you. She does not sell packages because she believes in teaching you how to fish so you can do it yourself. So if you would like her to show you the ropes, contact her to set up a time to workout.
CONTACT
Kelly
text: 289-440-5282
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kellyhemphillrmt@gmail.com
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for fastest reply please
text or email
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VISIT
Kelly
Kelly Hemphill RMT
11 Moore Cres,
Ancaster, L9G 4Z5
text: 289-440-5282
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